Powerful Natural Ways For Balancing Your Blood Sugar

Thousands have been helped in fighting what is arguably their toughest battle-blood sugar problems-using natural approaches.

There has been tremendous success combining selected nutrients, healthy eating and regular exercise...but now the prospects are even better.

There are a ton of brand new supplements available and we're going to go through them here.

 

Supplements to Maintain Healthy Blood Sugar Levels Are Critical

Diabetes is a nutritional wasting disease. High glucose levels act like a diuretic and cause an immense loss of nutrients in the urine. People diagnosed with type 2 diabetes are most likely to be deficient in important water-soluble vitamins and minerals.

The medical professionals specializing in diabetes likely make no attempt to recommend supplements for lost nutrients, leaving their patients to suffer the inevitable consequences of nutritional deficiencies.

Secondly, nutritional supplements are required for certain nutrients work to support your ability to use insulin, which helps you maintain healthy blood sugar levels.

A minimum recommendation is a daily dose of a high-quality vitamin and mineral supplement. Studies have shown that a daily multivitamin reduces the incidence of infection and the number of sick days taken by patients with type 2 diabetes.

 

Healthy Blood Glucose Levels - Blood Sugar Support Supplements Found Here

 

When choosing a multivitamin make sure you are getting the minimum levels of the following nutrients that will have the desirable effect on your blood sugar levels. you may or may not need these individual supplemenst if you choose a multivitamine that has the proper levels. So you your homework.

 

B-Complex Vitamins

Vitamins B6 and B12 supports nerve health, critical for conditions related to diabetic neuropathy. Another B-complex vitamin that is necessary for both metabolism and growth is Biotin which is also involved in the manufacture and utilization of protein, fats, and carbohydrates.  Recommended Daily Levels: 75 mg of B6, 150 mcg of B12, and 300 mcg of biotin daily.

Vitamin C

Vitamin C lowers your sorbitol levels, the sugar that collects in and damage cells in the eyes, kidneys, and nerves. . Recommended Daily Levels: 1,000 mg of vitamin C daily.

 

Vitamin D

Vitamin D activates the genes responsible that boosts your production of antimicrobial peptides called cathelicidins. These are vital because they destroy viruses, bacteria, and other germs. Diabetics are more prone to infections due to diabetic ulcers and periodontal disease. Optimal levels of this fat-soluble vitamin is important. Recommended Daily: Levels: 2,000 IU of supplemental vitamin D (as cholecalciferol or D3)

 

Vitamin E

Vitamin E is the body’s front line for fat-soluble antioxidants which supports healthy blood sugar levels. Protects blood vessels and nerves from free radical damage, which is accelerated by diabetes. Vitamin E in high doses have been shown to even reverse damage to nerves caused by diabetes, protecting against diabetic cataracts and atherosclerosis. Recommended Daily Dose (everyone, regardless of health status): 200 IU of vitamin E every day.

It's recommend you avoid synthetic vitamin E is listed as dl-alpha-tocopherol or dl-alpha tocopheryl (note the “l”). Natural vitamin E is listed as d-alpha-tocopherol or d-alpha-tocopheryl.

 

Magnesium

This crucial mineral is for energy production and protein synthesis, cellular replication and DNA production. Also shown to decrease insulin resistance, which assists in keeping healthy blood sugar levels in check. Recommended Daily Dose: 500–1,000 mg of magnesium daily.

 

 

Vanadyl Sulfate

Vanadyl sulfate mimics insulin in the body and helps maintain healthy blood sugar levels. Recommended Daily Dose: 100 mg daily.

Chromium

This trace mineral improves the implementation of insulin and assists in moving glucose and other nutrients into the cells. Will not cause the body to make more insulin—just help it work better.

Backed by 15 well-controlled clinical trials have shown that this mineral improves glucose metabolism. Recommended Daily Dose: 200–400 mcg of chromium picolinate daily.

 

Berberine

A plant alkaloid that targets AMP-activated protein kinase (AMPK). AMPK is a very basic regulator of metabolism present in both plants and animals. It stimulates the uptake of glucose into the cells, improves insulin sensitivity, and reduces glucose production in the liver, which is in overdrive in diabetic patients. Recommended Daily Dose: 1,500 mg of berberine daily.

 

Purslane

A plant that Americans generally consider to be a weed, (Portulaca oleracea) while   Europeans and Asians love to eat it. It's health benefit is its ability to help lower blood sugar naturally.

Portusana, a patented extract, increases insulin sensitivity, enhances glucose uptake into the cells, and slows the transport of glucose from the intestines into the blood. Recommended Daily Dose:  180 mg of purslane daily.

 

Gymnema Sylvestre

An extract from the leaves of  a climbing plant indigenous to the forests of central and south India. The leaves contain gymnemic acids, which slows the transport of glucose from the intestines to the bloodstream, heloing the body maintain healthy blood sugar levels. Recommended Daily Dose:  400 mg of Gymnema sylvestre daily.

 

 

Banaba Leaf Extract

This leaf extract (Lagestroemia speciosa L.) comes from Asia and contains corosolic acid which promotes glucose transport into cells, keeping blood sugar levels even. Recommended Daily Dose: 3 mg of banaba leaf daily.

 

Pterocarpus Marsupium

This extract (aka Indian kino tree extract) comes from the bark and wood of a tree. It's been used for quite some time in Ayurveda, which is the traditional medicinal system of India. The flavonoids (epicatechin and pterostilbene) promote insulin sensitivity, improve the body’s ability to transport sugar from the bloodstream into the cells, and also help blood sugar maintain healthy levels. Recommended Daily Dose: 450 mg of a standardized extract of Pterocarpus marsupium per day.

 

Talk to your doctor before using herbal products

Because herbs have strong medicinal effects on the body, they can interact with some drugs in ways that can be dangerous to your health. If you are taking any medication (prescription or over-the-counter), talk to your doctor before using herbal products.

 

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