Want to know the best plan for eating foods that will prevent and reverse many of the causes of disease-related deaths?
Well a Doctor that has a pretty good resume has put together a study and published it. The study details how tweeks in lifestyle and nutrition can sometimes achieve more than prescription pills ultimately freeing ourselves up to live healthier lives.
The physician behind the popular website NutritionFacts.org has a new book out titled: How Not to Die. Backed by science, he has compiled which foods to eat and which lifestyle changes to make to live longer.
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-recognized lecturer, physician, and founder of NutritionFacts.org, examines the fifteen top causes of death in America—heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more—and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
https://youtu.be/HXGkk7UI-Ys
The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The 15 leading causes of death claim the lives of 1.6 million Americans annually. This doesn’t have to be the case. By following Dr. Greger’s advice, all of it backed up by peer-reviewed scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.
History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug—and without the side effects. What about liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (our #1 killer)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to help prevent the disease, but arrest and even reverse it.
In addition to showing what to eat to help prevent the top 15 causes of death, How Not to Die includes Dr. Greger’s Daily Dozen—a checklist of the foods we should try to consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives.
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All proceeds Dr. Greger receives from all book sales are donated to the 501c3 nonprofit charity NutritionFacts.org.
Amazon Editorial Reviews
Review
The news that a plant-based diet is the healthiest way to eat is spreading. Dr. Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier lives. Dr. Greger describes which foods to eat to prevent the leading causes of disease-related death and shows how a diet based on fruits, vegetables, tubers, whole grains, and legumes might even save your life.--Brian Wendel, Founder and President of FORKS OVER KNIVES
A new way of looking at nutrition and health. Michael Greger shows people how to save their own lives.--Rip Esselstyn, author of THE ENGINE 2 DIET
Finally a physician has pulled together the latest scientific studies on how to fight disease and prolong life. "How Not To Die" shows how the right nutrition prevents disease and transforms our genes so we can live healthier, longer. Empowering, groundbreaking, transformative work.--Kathy Freston, author of QUANTUM WELLNESS and THE LEAN
Michael Greger, M.D. scours the world's scholarly literature on nutrition for the most interesting, groundbreaking and practical new research. His work at NutritionFacts.org and in HOW NOT TO DIE features the latest science on nutrition and health to show how to treat and prevent disease.--Joel Fuhrman, M.D., author of EAT TO LIVE
Michael Greger, M.D. scours the world's scholarly literature on nutrition for the most interesting, groundbreaking and practical new research. His work at NutritionFacts.org and in HOW NOT TO DIE features the latest science on nutrition and health to show how to treat and prevent disease. Joel Fuhrman, M.D., author of EAT TO LIVE
The news that a plant-based diet is the healthiest way to eat is spreading. Dr. Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier lives. Dr. Greger describes which foods to eat to prevent the leading causes of disease-related death and shows how a diet based on fruits, vegetables, tubers, whole grains, and legumes might even save your life. Brian Wendel, Founder and President of FORKS OVER KNIVES
A new way of looking at nutrition and health. Michael Greger shows people how to save their own lives. Rip Esselstyn, author of THE ENGINE 2 DIET
Finally a physician has pulled together the latest scientific studies on how to fight disease and prolong life. "How Not To Die" shows how the right nutrition prevents disease and transforms our genes so we can live healthier, longer. Empowering, groundbreaking, transformative work. Kathy Freston, author of QUANTUM WELLNESS and THE LEAN
Stop whatever you're doing and buy this book. Not only does Dr. Michael Greger drop a metric f*ckton of evidence that a plant-based diet will save your damn life, he lays out the blueprint to make it happen. Dr. Greger shows us how regular folks can eat well and not get taken down by some totally preventable bullsh*t. "Thug Kitchen"
"An absolute rhapsody of informational wisdom on how to achieve a life of health and longevity without disease."--Caldwell B. Esselstyn, Jr. M.D., author of "Prevent and Reverse Heart Disease"
""How Not To Die "is one of the most important books on health ever written. Dr. Greger shows us how to prevent and sometimes reverse all the major diseases that are killing us. We have the genetic potential to live disease free lives full of health and vitality until we are past 100. This book is the scientific road map we need to do exactly that." --John Mackey, CEO of Whole Foods Market
"An absolute rhapsody of informational wisdom on how to achieve a life of health and longevity without disease."--Caldwell B. Esselstyn, Jr. M.D., author of "Prevent and Reverse Heart Disease"
""How Not To Die" is one of the most important books on health ever written. Dr. Greger shows us how to prevent and sometimes reverse all the major diseases that are killing us. We have the genetic potential to live disease free lives full of health and vitality until we are past 100. This book is the scientific road map we need to do exactly that." --John Mackey, CEO of Whole Foods Markets
"Absolutely the best book I've read on nutrition and diet."
--Dan Buettner, author of "The Blue Zones Solution"
"Meticulously well-documented, Greger's guidebook provides evidence on everything from the pesticide-Parkinson's connection to the role of antioxidants in breast cancer prevention. Gerger also offers up friendly tips, like his favorite smoothie recipe and a turmeric tutorial. Follow his advice and you may not live forever, but you'll almost certainly live a healthier life." --BookPage
"This book brims with valuable insights. Dr Greger tends to rely on the gold standard of medical research randomised controlled trials rather than the latest fads. Vegetarian or not, this book is a great way to improve your diet."--Financial Times
The primary determinant of our health and well-being is what we eat and how we live. In this extraordinary and empowering book, Dr. Michael Greger explains why. Highly recommended.--Dean Ornish, M.D., author of "The Spectrum" and "Dr. Dean Ornish s Program for Reversing Heart Disease""
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